Today we saw PDoc P and she thought it might be a good idea to see Safety Queen our T today after our session with her cause we were feeling so unsafe and she knows that Safety Queen gives us a safe feeling. We spent the time reconnecting and coming up with ways to stay safe. After I told her I would put SI #5 on the coping list she made us a new list (in the picture above). This is helping me to have the strength to get through the next little while. And she left little secret notes to some parts to see as well. So we all have options to cope.
So working through this day 20 as we speak...Any questions about list, you may ask. We love feedback and are willing to share around all this.
May this DAY 20 turn into 21 days in 5 hours!
(Sprayed out T's name in blue for confidentiality.)
So working through this day 20 as we speak...Any questions about list, you may ask. We love feedback and are willing to share around all this.
May this DAY 20 turn into 21 days in 5 hours!
(Sprayed out T's name in blue for confidentiality.)
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