Made the note below today, while in my therapy session. ~sigh, hate feeling like I want to avoid her (therapist). It's more of being silenced by fear. Don't remember last half of session, hmm?! Wonder who showed up. I am guessing Sarah, Tracey, or Paula. My therapist, who is awesome, no doubt. She gave me great things to do this week. 1. No journaling (Does that include blogging? lol), 2. Any artwork or activies should be of a positive nature. 3. Take time out to do something that feeds the positive side of the soul for each alter. I am going to do this with everything in me, casue I need it to change. This heavyness is too much on me, it is in all honesty, killing me. ~Valynn
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